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Iingcebiso ezi-5 zokudala amazinyo amahle kunye nokhathalelo lwempilo yamazinyo

Ukubaluleka kwamazinyo ebantwini kuyabonakala, kodwa ukhathalelo lwempilo lwamazinyo lukwalula ukungahoywa. Abantu badla ngokulinda de kufuneke amazinyo abo “alungiswe” ngaphambi kokuba bazisole. Kutshanje, iphephancwadi i<em>American Reader’s Digest liye lachaza izinto ezintlanu ezisetyenziswa yingqiqo ukuze kugcinwe amazinyo esempilweni.

1.Hamba yonke imihla. I-dental floss ayikwazi ukususa kuphela amaqhekeza okutya phakathi kwamazinyo, kodwa ikhusela iintlobo zezifo zentsini kwaye inqande ibhaktheriya ebangela ukusuleleka okungapheliyo kunye nokwandisa ingozi yesifo senhliziyo, isifo sokubetha kunye nesifo semiphunga. Uphando lwamva nje lubonisa ukuba ukuxukuxa, ukuvungula kunye nokuhlamba umlomo kunokunciphisa i-plaque yamazinyo ngama-50%.

2. Ukugcwaliswa okumhlophe kusenokungabi kuhle. Isigcwali sokwenziwa esimhlophe sitshintshwa rhoqo emva kweminyaka eli-10, kwaye i-amalgam filler ingasetyenziselwa i-20% yexesha elongezelelweyo. Nangona ezinye iingcali ze-stomatologists zithandabuza ukhuseleko lwale mva, iimvavanyo zibonise ukuba inani le-mercury elikhutshwe lincinci, elinganelanga ukulimaza ubukrelekrele, imemori, ulungelelwaniso okanye ukusebenza kwezintso, kwaye aziyi kwandisa umngcipheko we-dementia kunye ne-multiple sclerosis.

3. Ukucoca amazinyo kukhuselekile. Inxalenye ephambili ye-tooth bleach yi-urea peroxide, eya kuchithwa kwi-hydrogen peroxide emlonyeni. I-substance iya kuphucula uvakalelo lwamazinyo okwexeshana kwaye ayiyi kwandisa ingozi yomhlaza womlomo. Nangona kunjalo, le ndlela akufanele isetyenziswe kakhulu, ukwenzela ukuba ingonakalisi i-enamel kwaye ibangele i-caries yamazinyo.

4. Gcoba ulwimi lwakho ukuphucula i-halitosis. Umoya omdaka ubonisa ukuba iibhaktheriya zibola iintsalela zokutya kwaye zikhupha i-sulfide. Ukucoca ulwimi akukwazi ukususa kuphela "ifilimu" eyenziwe ngamaqhekeza okutya, kodwa nokunciphisa i-microorganisms evelisa iphunga. Uphononongo lweYunivesithi yaseNew York lufumene ukuba ukucoca ulwimi kabini ngemini kunciphisa i-halitosis nge-53% emva kweeveki ezimbini.

5. Yenza iX-reyi yamazinyo rhoqo. I-American Dental Association icebisa ukuba iiX-reyi zamazinyo kufuneka zenziwe kanye emva kweminyaka emibini okanye emithathu ukuba akukho zimbobo kunye nefloss eqhelekileyo; Ukuba unezifo zomlomo, yenza njalo kwiinyanga ezi-6-18. Umjikelo woviwo lwabantwana nabafikisayo kufuneka ube mfutshane.


Ixesha lokuposa: Sep-30-2021